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welcome to myalliplan
Thank you for taking the time to set up myallplan, Misty. You’ve just taken a very important step.
The Get Started Plan is the first step of myalliplan, the online weight loss program customized to help you reach your goals.
plan details
alli plan start date
Wednesday, January 13
First check-in date
Saturday, January 23
Your first target weight loss goal
228lbs (or 12lbs)
Your recommended daily calorie intake
1800 per day
Your recommended fat intake
19g per meal
here's what to expect
Preperation emails
As a member of myalliplan, you will receive a series of introductory emails designed to walk you through the Overview of the plan. The Overview is full of useful information, helpful ideas and tips for success along the way. Should you decide not to receive the emails, you can opt out at any time. First check-in
By checking in, you also help us tailor myalliplan just for you. The check-ins generally take just a few moments of your time. Whether you're struggling or succeeding – let us know. We've got tons of tips at your disposal to help you do anything better.
Your first check-in marks the beginning of your 1st step. First step
After checking in, you’ll have access to your weekly "Step" - a weekly lesson full of guidance and support. Each Step covers an important aspect of weight loss (portions, stress, dining out, etc.) and was developed by nutrition and weight management experts who understand the challenges of losing weight.
Moving forward, you’ll check in with myalliplan once a week to record your progress, get immediate feedback, and read the next Step.
preparing for myalliplan
Read the alli plan overview
The alliplan Overview can take you through the most important aspects of myalliplan. You'll learn about building a healthier relationship with food, how to plan alli capsule-friendly meals, get in the habit of writing things down – as well as other great tips and tricks to get you moving in the right direction. Prep your pantry
As you get ready to start your reduced-calorie, low-fat diet, visit the meal plan tool to see what ingredients you’ll need. Fill out your shopping list so you know what to buy. And start clearing out your refrigerator and pantry to make room for healthy and delicious low-fat foods!
your calendar
TODAY 1/13/2010
EMAIL 1
Welcome
1/14/2010
EMAIL 2
myalliplanbasics
1/15/2010
EMAIL 3
alli capsules
1/16/2010
EMAIL 4
Food
1/17/2010
EMAIL 5
Meal planning
1/18/2010
EMAIL 6
Writing itdown
1/19/2010
EMAIL 7
Keeping fit
1/20/2010
EMAIL 8
Check in
1/21/2010
EMAIL 9
Community
1/22/2010
EMAIL 10
Action plan
Firstcheck-in day1/23/2010

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