tag:blogger.com,1999:blog-82735330893151579652024-03-05T03:08:16.958-08:00The Chambers CrewJust 1 Family, Living on Less of the bad and more of the good things in life!MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8273533089315157965.post-37511953903807159592010-08-18T17:00:00.001-07:002010-08-18T17:00:58.234-07:00Sorry Charlie!i am the worst at updating this! I always promise to do better. one of these days i will!MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-39064356918141732622010-01-16T11:41:00.000-08:002010-01-16T11:44:16.812-08:001/16/10So far today not bad. I am having a sandwich on wheat with baked chips. Water to drink. I tooke my Alli. Cleaning house today. I will do my cardo later this evening. <br /><br />Now to get Will and the boys out of my way would be great. When Will is at the house its like I'm his waitress lately. I don't get to do anything that I want to get done.MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com1tag:blogger.com,1999:blog-8273533089315157965.post-33286249117216172402010-01-15T10:22:00.000-08:002010-01-15T10:24:35.341-08:00my alli profile//<br />//<br />//<br /><a href="http://myalliplan.myalli.com/Pages/BSPHome.aspx" configkeyprefix="BSP"></a><br /><a href="http://myalliplan.myalli.com/Pages/Profile/MyProfile.aspx" configkeyprefix="BSP">my profile</a><br /><a href="http://myalliplan.myalli.com/Pages/AccountSettings.aspx" configkeyprefix="BSP">account settings</a><br /><a href="http://www.myalli.com/Buy_alli.aspx">Buy alli</a><br /><a href="http://www.myalli.com/LatestNews.aspx">alli updates</a><br /><a href="http://www.myalli.com/faq.aspx">FAQs</a><br /><a href="http://www.myalli.com/ContactUs.aspx">Contact Us</a><br /><a href="http://myalliplan.myalli.com/pages/signout.aspx" configkeyprefix="BSP">Sign Out</a><br /><a href="http://www.mialli.com/">En Español</a><br /><a id="ctl00_Header_DynamicExternalLink3" href="http://myalliplan.myalli.com/Pages/BSPHome.aspx" configkeyprefix="BSP" jquery1263579691156="13">Home</a><br />myalliplan<br /><a href="http://myalliplan.myalli.com/Pages/BSPStep.aspx" configkeyprefix="BSP" jquery1263579691156="15">My Steps</a><br /><a href="http://myalliplan.myalli.com/Pages/ediets.aspx?pg=mp" configkeyprefix="BSP" jquery1263579691156="17">Meal Planning</a><br /><a href="http://myalliplan.myalli.com/Pages/ediets.aspx?pg=ap" configkeyprefix="BSP" jquery1263579691156="19">Activity Planning</a><br /><a href="http://myalliplan.myalli.com/Pages/Journal.aspx" configkeyprefix="BSP" jquery1263579691156="21">My Journal</a><br />Healthy Eating<br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=100" configkeyprefix="BSP" jquery1263579691156="23">Plan for success</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=101" configkeyprefix="BSP" jquery1263579691156="25">Reduce the fat</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=102" configkeyprefix="BSP" jquery1263579691156="27">Shopping know-how</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=103" configkeyprefix="BSP" jquery1263579691156="29">Dining out</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=104" configkeyprefix="BSP" jquery1263579691156="31">Healthy tips</a><br />Keeping Fit<br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=105" configkeyprefix="BSP" jquery1263579691156="33">Be active</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=106" configkeyprefix="BSP" jquery1263579691156="35">Exercises</a><br /><a href="http://myalliplan.myalli.com/Pages/BSPArticle.aspx?ID=107" configkeyprefix="BSP" jquery1263579691156="37">Activity tips</a><br />My allicircles<br /><a href="http://myalliplan.myalli.com/Pages/CommunityHome.aspx" configkeyprefix="BSP" jquery1263579691156="39">alli community</a><br /><a href="http://myalliplan.myalli.com/Pages/Discussions.aspx" configkeyprefix="BSP" jquery1263579691156="41">Discussions</a><br /><a href="http://myalliplan.myalli.com/Pages/Real_Stories.aspx" configkeyprefix="BSP" jquery1263579691156="43">Real Stories</a><br />About alli<br /><a href="http://www.myalli.com/About_alli/how_alli_helps.aspx" jquery1263579691156="45">How alli helps</a><br /><a href="http://www.myalli.com/About_alli/alli_in_the_body.aspx" jquery1263579691156="47">alli in the body</a><br /><a href="http://www.myalli.com/About_alli/treatment_effects.aspx" jquery1263579691156="49">Treatment effects</a><br /><a href="http://www.myalli.com/About_alli/health_benefits.aspx" jquery1263579691156="51">Health benefits</a><br /><a href="http://www.myalli.com/About_alli/starter_pack.aspx" jquery1263579691156="53">Starter Pack</a><br /><a href="http://www.myalli.com/About_alli/FDA_approved.aspx" jquery1263579691156="55">FDA approved</a><br />welcome to myalliplan<br />Thank you for taking the time to set up myallplan, Misty. You’ve just taken a very important step.<br />The Get Started Plan is the first step of myalliplan, the online weight loss program customized to help you reach your goals.<br />plan details<br />alli plan start date<br />Wednesday, January 13<br />First check-in date<br />Saturday, January 23<br />Your first target weight loss goal<br />228lbs (or 12lbs)<br />Your recommended daily calorie intake<br />1800 per day<br />Your recommended fat intake<br />19g per meal<br />here's what to expect<br />Preperation emails<br />As a member of myalliplan, you will receive a series of introductory emails designed to walk you through the Overview of the plan. The Overview is full of useful information, helpful ideas and tips for success along the way. Should you decide not to receive the emails, you can opt out at any time. First check-in<br />By checking in, you also help us tailor myalliplan just for you. The check-ins generally take just a few moments of your time. Whether you're struggling or succeeding – let us know. We've got tons of tips at your disposal to help you do anything better.<br />Your first check-in marks the beginning of your 1st step. First step<br />After checking in, you’ll have access to your weekly "Step" - a weekly lesson full of guidance and support. Each Step covers an important aspect of weight loss (portions, stress, dining out, etc.) and was developed by nutrition and weight management experts who understand the challenges of losing weight.<br />Moving forward, you’ll check in with myalliplan once a week to record your progress, get immediate feedback, and read the next Step.<br />preparing for myalliplan<br />Read the alli plan overview<br />The <a href="http://www.myalli.com/alliplan/What_is_alliplan.aspx">alliplan Overview</a> can take you through the most important aspects of myalliplan. You'll learn about building a healthier relationship with food, how to plan alli capsule-friendly meals, get in the habit of writing things down – as well as other great tips and tricks to get you moving in the right direction. Prep your pantry<br />As you get ready to start your reduced-calorie, low-fat diet, visit the meal plan tool to see what ingredients you’ll need. Fill out your shopping list so you know what to buy. And start clearing out your refrigerator and pantry to make room for healthy and delicious low-fat foods!<br />your calendar<br />TODAY 1/13/2010<br />EMAIL 1<br />Welcome<br />1/14/2010<br />EMAIL 2<br />myalliplanbasics<br />1/15/2010<br />EMAIL 3<br />alli capsules<br />1/16/2010<br />EMAIL 4<br />Food<br />1/17/2010<br />EMAIL 5<br />Meal planning<br />1/18/2010<br />EMAIL 6<br />Writing itdown<br />1/19/2010<br />EMAIL 7<br />Keeping fit<br />1/20/2010<br />EMAIL 8<br />Check in<br />1/21/2010<br />EMAIL 9<br />Community<br />1/22/2010<br />EMAIL 10<br />Action plan<br />Firstcheck-in day1/23/2010<br /><a href="http://myalliplan.myalli.com/Pages/BSPHome.aspx" configkeyprefix="BSP"></a><br /><a href="http://www.blogger.com/Pressroom.aspx">Pressroom</a> --><br /><a href="http://www.myalli.com/Contributors.aspx">Contributors</a><br /><a href="http://www.myalli.com/Healthcare_Professionals.aspx">Healthcare Professionals</a><br /><a href="http://www.myalli.com/ContactUs.aspx">Contact Us</a><br /><a href="http://www.myalli.com/Sitemap.aspx">Sitemap</a><br /><a href="http://consumer.gsk-chus.com/legal/disclaimer.aspx" target="_blank">Legal Notices</a><br /><a href="http://consumer.gsk-chus.com/legal/privacy.aspx" target="_blank">Privacy Statement</a><br /><a href="http://www.myalli.com/myalliplan_welcome.aspx#"></a><br />©2009 GlaxoSmithKline. All Rights Reserved. This site is intended for U.S. residents only. alli, myalli.com, myalliplan, Shuttle, and various design elements are trademarks of GlaxoSmithKline.MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-8459566881866058772010-01-13T18:12:00.000-08:002010-01-13T18:22:06.736-08:00Goal 1I signed on to Myalliplan today. I will be starting alli on Friday. I have entered all of my information on their site. They have a calulater to help you set goals. It actually kind of sets if for you. Which is nice. I entered my weight now, which..... is........................ 240 lbs. as of this morning. According to their site I should try to target myself to lose 5% by the 23rd of this month. I think it maybe a lot but who am I to say what would be right following this. So I am going to try. It calculates to right at 12 lbs. Which I assume will be some water weight. But I am giving it a true 100% shot! I will start taking the alli pills mid day Friday. That should make for a fun weekend! LOL :-P But I should be just fine for Monday at work!<br /><br />Here is to a new beinging!MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com1tag:blogger.com,1999:blog-8273533089315157965.post-46576158419498813972010-01-13T18:03:00.001-08:002010-01-13T18:07:03.769-08:00New StartI have decided to link this to my <span id="SPELLING_ERROR_0" class="blsp-spelling-error">FB</span> page. I have also decided to use this to log my diet, life change. So I will be updating this nightly. I will do my very best to keep this updated every night. Otherwise it will be 1st thing in the morning. If you have comments, suggestions, concerns that you think may help me. Please feel free to share. I am trying my best to be accountable here. I know that I have to be accountable to someone for me to actually do this.MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-4825143816552145832009-09-13T11:49:00.000-07:002009-09-13T11:54:15.434-07:00Today is going to be a very different day. Today we are taking Wyatt to get glasses. Yesterday we found out that the has <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">astigmatism in</span> both eyes. Which is causing him to only see about half out of each eye. By looking at an item with both eyes close-up he can make it whole & understand it. So with the glasses they will help him fix that. We are doing the glasses for 1 year for now. He may need a second year. He will not always have to have glasses. Once the <span id="SPELLING_ERROR_1" class="blsp-spelling-corrected">astigmatism </span>is fixed he will no longer have to wear them. I will try to post a picture of him when I can.MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-68168869855364761322009-08-22T19:04:00.000-07:002009-08-22T19:06:27.383-07:00Wow, it has been a long time since I have updated this info! I will do that this week. There has actually been a lot going on over here. So be prepared for info. I will get it all layed out & get it ready to post this week.MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-8020054509154316902009-04-15T10:31:00.000-07:002009-04-15T10:36:44.854-07:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8yg5fOIXBtyXt6HEu5oY64tIQX5PL-94a0-tJjbD5VKu_ifdvgJz63BgYLpbgNqfjuZ8yrmqQsK8Mqebw6ZVy5y8mWD_yUuXjQNsVYxn9V0wxfyvvpq0sVE9foFndwRZzGrYUsEAqQPh/s1600-h/m_72b5ccb02a1e4594a856ad3ff6c9eaf9.jpg"><img id="BLOGGER_PHOTO_ID_5324972220490862626" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 170px; CURSOR: hand; HEIGHT: 127px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj8yg5fOIXBtyXt6HEu5oY64tIQX5PL-94a0-tJjbD5VKu_ifdvgJz63BgYLpbgNqfjuZ8yrmqQsK8Mqebw6ZVy5y8mWD_yUuXjQNsVYxn9V0wxfyvvpq0sVE9foFndwRZzGrYUsEAqQPh/s320/m_72b5ccb02a1e4594a856ad3ff6c9eaf9.jpg" border="0" /></a><br /><div></div><br /><p><span style="font-family:trebuchet ms;font-size:130%;color:#006600;">Here is a picture of the boys, yes it's a few months old. But this is what the boys are doing. Tae Kwon Do. They are having a blast doing it. This is their Demo Team. This picture was taking at their 1st Demo. They had a blast. The boys are Green Belts now. Their next test will be in May and it will be for a High Green Belt. I will post pictures as soon as I can.</span> </p>MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0tag:blogger.com,1999:blog-8273533089315157965.post-84772672506281873922009-04-15T09:57:00.000-07:002009-04-15T10:26:24.061-07:00What this blog is going to be about!<span style="font-family:lucida grande;color:#ff0000;">Hi all</span><br /><span style="font-family:lucida grande;color:#ff0000;"></span><br /><span style="font-family:lucida grande;color:#ff0000;"><span class="blsp-spelling-error" id="SPELLING_ERROR_0">Ok</span>, I have decided what I am going to be <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">writing</span> on this blog. We are going to be Living on Less. And it's not just less Money, but less mess, drama. We are going to be living on less of what's bad in life and start living on what is good and wonderful in our lives. So I am going to use this blog to focus on all the good things in our lives. I will be updating it with all the good and wonderful things that happen in our lives. I will share the momentary bad things but things that I know are <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">temporary</span> and will pass. </span><br /><span style="font-family:lucida grande;color:#ff0000;"></span><br /><span style="font-family:lucida grande;color:#ff0000;">So this blog should fill up fast!!!</span><br /><span style="font-family:lucida grande;color:#ff0000;"></span><br /><span style="font-family:lucida grande;color:#ff0000;">I am going to be <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">learning</span> how to post on this blog so please bear with me. I hope to learn fast. I will be updating the blog as often as I can. And I hope to have pictures soon. I just need to have time to load them in. </span><br /><span style="color:#ff0000;"></span><br /><span style="color:#ff0000;"></span>MsTLouhttp://www.blogger.com/profile/17788669241042117156noreply@blogger.com0